Have you ever felt that your brain shuts down in the intensity of the moment? You're not alone. Many people face performance anxiety, which can result in feeling paralyzed and unable to function as they normally would. This is often known as "freezing under pressure". There are several factors that can contribute to this phenomenon. One of the mos… Read More

Have you ever felt your body going completely stiff during a pressure-filled situation? It's a common reaction known as "fight or flight," where your body releases a flood of adrenaline to get ready you to either confront the threat or escape. This physiological response can cause a variety of symptoms, including a racing heartbeat, increased brea… Read More